Can something as simple as following a healthy diet and regular exercise boost your sperm health? The short answer is yes, but the long answer is what you’re looking for.  If you’re a couple on the brink of frustration because your efforts to conceive have proved ineffective, then you should know that you’re not in a corner here. 

Issues related to fertility affect 8% to 12% of couples worldwide, and in nearly 40% to 50% of those cases, it revolves around fertility issues pertaining to the male partner. Male fertility can be improved by a healthy diet, male fertility supplements such as Freshly Moms, Ayurvedic Fertility Support (for him), and a better lifestyle.  However, before getting into ways to boost male fertility, it is vital to ask some difficult questions. 

Infertility in males affects their chances of a successful pregnancy with their female partners. Based on this information, there is a connection between infertility and semen function and quality; here are a few examples 

Libido Is the desire to engage in sexual intercourse. Aphrodisiacs in the form of supplements or food can have a positive effect on heightening libido. 
Sperm Count  It is the number of sperm cells in a specific sample of semen. Sperm count affects sperm quality. 
Sperm Motility It is the percentage or number of sperm cells in a particular sample of semen. Sperm health affects the ability of sperm cells to swim. 
Erectile Dysfunction  Is when a man cannot have or maintain an erection.
Testosterone Levels Low testosterone levels in some men cause infertility. 

Also read: The Effects of Smoking on Male and Female Fertility

There are several causes of infertility like general health, genetics, etc. However, infertility does not completely restrict the chances for a couple to conceive. 

Boosting one’s sperm count and sperm health can have a positive impact on their fertility.

Before taking any supplements or following a diet, it is always essential to consult a doctor. Fertility issues vary when it comes to different people. Consulting a doctor helps provide a clear perspective on a personal matter and generally leads to better decisions.

Ways to Boost Sperm Count and Sperm Health

All of the pointers mentioned below are scientifically-backed ways of boosting one’s sperm count.

Daily Exercise

Let’s begin with the popular notion that daily exercise has a positive effect on one’s sperm count.  Certain studies do hint at the fact that men who exercise regularly have higher testosterone levels and better semen quality than inactive men.  However, too much exercise can have an adverse effect on one’s testosterone levels.  This is why it is recommended that one consults a health professional before amping things up at the gym. 

Lower Stress

While it is impossible to remove stress from life, one can take active steps to minimize stress. Stress can have adverse effects on one’s sexual appetite and fertility. Cortisol levels tend to rise due to prolonged stress. This lowers one’s testosterone levels. Simple measures like meditating, praying, exercising, etc., can help combat stress.  In more severe cases of anxiety, consulting a medica professional becomes imperative. 

H3: Getting Enough Vitamin C and Vitamin D

Certain studies show that taking anti-oxidant supplements can help improve fertility.  Vitamin C supplements can potentially enhance sperm quality while combating oxidative stress.  Conclusive results about Vitamin C supplements improving fertility in men still require further research studies.  Certain studies have hinted at the possibility of men with low vitamin D levels having lower Testosterone levels as well. On the other hand, men with higher levels of Vitamin D show better sperm motility. Although studies exist, the evidence to back vitamin D enhancing sperm motility is still inconclusive. 

Tribulus Terrestris

A study involving a group of men with low sperm count showed that consuming about six grams of Tribulus root twice daily for two months improved their libido and erectile dysfunction.   While the aphrodisiac properties of Tribulus Terrestris still require more conclusive research, the herb is used in male fertility supplements for its libido-enhancing effects. 

Maca Root

Originally from Peru, The Maca root is believed to have abilities to enhance libido and fertility. A series of studies have cited that consuming up to 3 grams of Maca root for about three months improved libido. Also, consuming about 2.4 grams of Maca root for about 12 weeks helped improve sexual well-being and self-reported erectile dysfunction.  Another study claimed that eating 1.75 grams of Maca root powder for three months helped increase sperm count.

Experts are still on the fence about the evidence cited in these studies and are waiting on conclusive evidence to re-affirm the effects on fertility and libido enhancing abilities of Maca root. Consumption of Maca root seems to not affect testosterone levels in healthy fertile males. 

Zinc 

Certain studies have pointed out that a deficiency of zinc may be responsible for poor sperm quality, low testosterone levels, and an increased chance of male infertility.  Zinc supplements have been observed to increase sperm count and testosterone levels.  These are observational citings that more comprehensive studies need to re-affirm. 

Ashwagandha

Observational studies have revealed that Ashwagandha can improve male fertility by improving testosterone levels.  A specific study showed that consuming 675 mg of Ashwagandha root extract daily for three months increased sperm count by 167%, semen volume by 53%, and sperm motility by 57%. These differences were in reference to levels measured before the commencement of the study.  Similar observational studies have indicated that Withania Somnifera can help improve testosterone levels, sperm quality, and antioxidant status.  

A Few More Pointers to Help Improve Sperm Health

An elementary point to remember is that libido and fertility are connected to one’s general health. Thus, maintaining a healthy lifestyle can positively impact your sperm health and libido. Here are a few more ways to boost holistic sperm health. 

  • Losing excess weight tends to improve your sperm health. There are studies that have hinted at the fact that carrying excess weight might have an adverse effect on fertility. 
  • Drinking too much alcohol can cause testosterone levels to dip and affect sperm quality. 
  • Observational studies have indicated that low folate intake can hinder semen quality. 
  • Getting an adequate amount of sleep is linked to sperm quality.
  • Certain anti-oxidant supplements also boost sperm health and quality; for example, certain studies show that coenzyme Q10 has the potential to boost semen quality. 

Conclusion 

Choosing the proper male fertility support through a healthy lifestyle, the right diet, and supplements can positively impact sperm health and quality. However, it is essential to consult a health professional before taking any supplements and determine precisely how much one should consume. Although Freshly Moms’ Men’s Fertility Support has been developed by experts and can help improve sperm quality and sperm motility and also can help support healthy sperm formation, it is highly recommended to consult a physician before taking this supplement. 



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